Chicken Veggie Penne

This is a quick and delicious pasta dish that's also a great post work-out meal.

Need:

1 cup whole wheat penne
.5lbs chicken, cooked & chopped
.5 green bell pepper, chopped
handful of broccoli, chopped
.25 med red onion, diced
2 garlic cloves chopped
.25 cup grated parmesan reggiano
.5 cup sour cream (optional)
3-5 sun dried tomatoes
EVOO
salt n peppa

Assembly:

-Bring water to a boil (for the pasta)
-In a large sauce pan add EVOO, garlic & red onion. Cook approx. 5 minutes, then add chicken, broccoli & green pepper.
- Drain pasta & add to sauce pan along with remaining ingredients, mixing well.

Notes:

Pasta is one the simplest and quickest meals you can make. Add and subtract vegetables to suit your tastes, and omit the sour cream in lieu of some tomato sauce, or no sauce at all.